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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Aug 30, 2019
  • Time:
    2:30 PM - September 1st, 2019 4:00 PM
  • Language: English
  • Location: 7220 Avenida Encinas, Suite 207, Carlsbad
  • Category: Foundation Courses
  • More events in this city: Carlsbad
  • Seats available: 1
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    August 30, 2019
    starting at 2:30 PM
  • Lesson 2:
    Friday
    August 30, 2019
    starting at 4:30 PM
  • Lesson 3:
    Saturday
    August 31, 2019
    starting at 12:30 PM
  • Lesson 4:
    Saturday
    August 31, 2019
    starting at 2:30 PM
  • Lesson 5:
    Sunday
    September 1, 2019
    starting at 12:30 PM
  • Lesson 6:
    Sunday
    September 1, 2019
    starting at 2:30 PM

Venue

Name of Facility: MBS Precision Pilates & Wellness Center
7220 Avenida Encinas, Suite 207
Carlsbad, CA 92011
United States

Parking Info: Located at the SOUTH end of the Ralphs shopping center parking lot in the Poinsettia Professional Building. Wear comfortable yoga style clothing for the class.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Wear comfortable yoga style clothing for the class, we will work in bare feet or stocking feet. Bring a fleece in case the room gets chilly.I'm delighted I will be teaching you the Gokhale Method.This is your "watercooler" - a place where you connect with your classmates, who are also your posture pals. Please post a comment so I know this channel of communication is open. Click on “Add new comment”; do not hit reply as that sends to our admins. Almost all of you have filled out the intake form - thank you, this helps me teach you better. To add to your intake form, login, click on the tab that says “Edit My Profile”, and fill out the 5 tabs (or as much as you think would be good for me to know).There will also be a short break between the afternoon lessons. I will have water and snacks available throughout the day but feel free to bring snacks.Looking forward to meeting all of you and helping shepherd a posture transformation!

Your Teacher

Amy Smith
[email protected]
5104324268

Amy was determined to ensure a successful spinal fusion after years of debilitating back and leg pain. She fell in love with her new posture and decided to embark on teacher training to hardwire the Gokhale Method. 

Combining her nursing skills with the Gokhale Method allows her to touch people and improve health. As a nurse, Amy appreciates the accuracy of the anatomy, physiology, and multi-modal approach to posture, pain relief, and fitness. Her background includes a BSN in nursing and a JD in law. She is licensed in California as a registered nurse and an attorney....Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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