- Sunday, Jan 6, 2019
- 3:00 PM - 4:30 PM
- Free of charge
- Seats available: Open
Bristol, BST BS7 8PD
Parking Info: There is a large Co-Op car park opposite, but you must get a ticket! This is not an RPZ, so there is also free parking in nearby streets though they can be busy.There are frequent bus services up and down the Gloucester Road, including the one just outside the Meeting House, which is the "Nevil Road" stop.
Join Clare Chapman for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Please ring the bell on the front doors marked SMALL MEETING ROOM if I am not there to greet you. Please do arrive ready for 3pm as otherwise I have to interrupt the workshop to come and let you in! Complimentary Teas and Coffee will be available :) There are also several good nearby cafes open if you have travelled far and need to eat!