Continuing Education - Let's get strong! | Gokhale Method® - Primal Posture™ for a Pain-Free Life

We hope that you have found your Gokhale Method Foundations (GMF) course useful and enjoyable. The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make the experience of the Gokhale Method Foundations (GMF) course even more valuable.

These classes offer refresher training, as well as introduce new and advanced techniques. To ensure the quality of instruction, and to provide personalized attention, they are limited to a maximum of 8 students just like the Foundations Course. Hands-on alumni classes can be taken with any qualified Gokhale Method teacher regardless of who taught your Foundations Course. So if you're traveling to an area with a Gokhale Method qualified teacher, sign up for a class!

Saturday, Dec 1,2018
Time:
3:00 PM - 4:00 PM
Language: English
Location: 14 Rosebery Street, Fisher, Canberra
Category: Continuing Education
More events in this city: Canberra

Seats available: 2
AUD ($) 65.00

Venue

Name of Facility: Tegan Kahn's Gokhale Method Home Studio

14 Rosebery Street, Fisher
Canberra, ACT 2611
Australia

Parking Info: Please feel free to park in the driveway or on the edge of the garden.

About this workshop

Refresh your techniques for strengthening your Rib Anchor, Inner Corset, foot arch, neck, and gluteal muscles. These simple exercises will boost your journey to a J-spine and help you maintain pain-free architecture. If you feel like your J-spine journey is stagnating, this is the class for you! Come prepared to work :)

Payment and cancellation policy

Your Teacher

Tegan Kahn
[email protected]
0438489648

Tegan Kahn's mother broke several vertebrae, her pelvis and sternum in a car crash in the 1980s. She was in a coma for three days, and expected to be in pain for the rest of her life. One hour into the Gokhale Method Foundations course, she said "this is the longest I've sat without pain in 30 years." That's when Tegan decided to train with Esther Gokhale to become a Gokhale Method teacher and share these life-changing techniques with others.

Tegan has a Bachelor of Medical Science with first class Honours and a Masters degree in scientific research from The Australian National University.

She is a gentle, enthusiastic, and...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

Product Spotlight

Women's Empowerment Through Posture

Women! In six one-hour sessions we will transform our posture to get to a new level of confidence, relaxation, comfort, and self awareness. Become empowered with your new sense of self, be ready to go out into the world and live your dreams! Space is limited. Book your journey of empowerment today!

Introducing Our Gokhale Elements Course!

Online posture coaching is available through our Gokhale Elements Course.

Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.

Start your journey toward a pain-free life today -- from the comfort of your own home!

LEARN MORE

GET STARTED NOW