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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Nov 1, 2018
  • Time:
    11:30 AM - December 13th, 2018 1:00 PM
  • Language: English
  • Location: 2037 Winnebago St., Madison
  • Category: Foundation Courses
  • More events in this city: Madison
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Thursday
    November 1, 2018
    starting at 11:30 AM
  • Lesson 2:
    Thursday
    November 8, 2018
    starting at 11:30 AM
  • Lesson 3:
    Thursday
    November 15, 2018
    starting at 11:30 AM
  • Lesson 4:
    Thursday
    November 29, 2018
    starting at 11:30 AM
  • Lesson 5:
    Thursday
    December 6, 2018
    starting at 11:30 AM
  • Lesson 6:
    Thursday
    December 13, 2018
    starting at 11:30 AM

Venue

Name of Facility: Healing Arts Center
2037 Winnebago St.
Madison, WI 53704
United States

Parking Info: You may park in the small lot behind the building (even though there's a No Parking sign there) and enter by the back door on the right. You can also park for free on the street and enter by the front door.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


NOTE: We skip Nov 22, Thanksgiving Day. There are yoga mats and pillows at the venue, but you may bring your own if you prefer.

Your Teacher

Doreen Giles
[email protected]
608-244-2446

Since 1996, Doreen has been an acupuncturist and NeuroModulation practitioner, helping people improve their health and quality of life. The Gokhale Method immediately captivated her.  "It's such a simple, practical way to help us feel at home again in our bodies," she says. "Instead of ignoring the body until it starts to hurt, now we can relearn our natural posture and stay active for years to come, preventing pain and injury."

Doreen provides a welcoming, relaxed atmosphere in her classes, fitting the lessons to the students’ needs.  By learning to use healthy posture in everything they do,...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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