fbpx Foundations Course - Six Lessons on The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter
Shop Free Resources

Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Sep 6, 2018
  • Time:
    3:30 PM - December 20th, 2018 5:00 PM
  • Language: English
  • Location: 2037 Winnebago St., Madison
  • Category: Foundation Courses
  • More events in this city: Madison
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Thursday
    September 6, 2018
    starting at 3:30 PM
  • Lesson 2:
    Thursday
    September 13, 2018
    starting at 3:30 PM
  • Lesson 3:
    Thursday
    September 20, 2018
    starting at 2:30 PM
  • Lesson 4:
    Wednesday
    December 12, 2018
    starting at 3:00 PM
  • Lesson 5:
    Wednesday
    December 19, 2018
    starting at 2:30 PM
  • Lesson 6:
    Saturday
    December 22, 2018
    starting at 12:00 PM

Venue

Name of Facility: Korean Energy Yoga, Tai Chi
2037 Winnebago St.
Madison, WI 53704
United States

Parking Info: Korean Energy Yoga is located in the Kennedy Place retail/apartment complex. Free parking is in the back and in the United Way lot. It's best to enter by the back door.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Please be prepared to take your shoes off in the classroom to protect the special flooring. Socks or slippers will be fine.
Payment and cancellation policy

Your Teacher

Doreen Giles
[email protected]
608-244-2446

Since 1996, Doreen has been an acupuncturist and NeuroModulation practitioner, helping people improve their health and quality of life. The Gokhale Method immediately captivated her.  "It's such a simple, practical way to help us feel at home again in our bodies," she says. "Instead of ignoring the body until it starts to hurt, now we can relearn our natural posture and stay active for years to come, preventing pain and injury."

Doreen provides a welcoming, relaxed atmosphere in her classes, fitting the lessons to the students’ needs.  By learning to use healthy posture in everything they do,...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: