-
Continuing Education
Continuing Education - Hiphinging and Glidewalking in the Garden
-
- Time:11:00 AM - 12:00 PM
- Language: English
- Location:
- Category: Continuing Education
- Seats available: Open
- USD $ 50.00
About this workshop
In this one hour refresher class we will cover the following:
1. Review, practice, and hone in on healthy hiphinging form. We will do this in a few contexts, including in gardening, exercise, and getting in and out of a car.
2. Glidewalking. We will go over the checklist of four, add in some work with the feet, and also touch on the relaxation piece of walking. We'll spend some of this time walking through the garden and practice additional posture techniques that come up as we go.
1. Review, practice, and hone in on healthy hiphinging form. We will do this in a few contexts, including in gardening, exercise, and getting in and out of a car.
2. Glidewalking. We will go over the checklist of four, add in some work with the feet, and also touch on the relaxation piece of walking. We'll spend some of this time walking through the garden and practice additional posture techniques that come up as we go.