- Time:9:00 AM - 11:00 AM
- Language: English
- Location: 2439 Birch Street, Palo Alto / Stanford
- Category: Continuing Education
- More events in this city: Palo Alto / Stanford
- Seats available: 1
- USD $ 100.00
Venue
Name of Facility:
Gokhale Method Institute
Parking Info: Nearby parking lots and street parking available.
2439 Birch Street
Palo Alto / Stanford, CA 94306
United States
Palo Alto / Stanford, CA 94306
United States
Parking Info: Nearby parking lots and street parking available.
About this workshop
We will begin this 2 hour refresher by rolling our backs to massage the muscles and mobilize the spine.
We will then cover:
1. Advanced sitting techniques — reclining, leaning forward, and additional ways to lengthen while sitting
2. Tallstanding — review and improve the basics, and practice some variants
We'll end with an additional posture topic the class wants to work on!
We will then cover:
1. Advanced sitting techniques — reclining, leaning forward, and additional ways to lengthen while sitting
2. Tallstanding — review and improve the basics, and practice some variants
We'll end with an additional posture topic the class wants to work on!