Foundations Course - Six Lessons on The Gokhale Method | Gokhale Method®

Starting Aug 7, 2018
Time:
6:00 PM - August 28th, 2018 9:30 PM
Language: English
Location: 8445 Thomas Nelson Highway, Lovingston
Category: Foundation Courses
More events in this city: Lovingston

USD $ 450.00 (Six 90-minute lessons)

Lesson 1:

Tuesday
August 7, 2018
starting at 6:00 PM
Lesson 2:

Tuesday
August 7, 2018
starting at 8:00 PM
Lesson 3:

Tuesday
August 14, 2018
starting at 6:00 PM
Lesson 4:

Tuesday
August 14, 2018
starting at 8:00 PM
Lesson 5:

Tuesday
August 28, 2018
starting at 6:00 PM
Lesson 6:

Tuesday
August 28, 2018
starting at 8:00 PM

Venue

Name of Facility: Lovingston Physical Therapy at the NELSON CENTER

8445 Thomas Nelson Highway
Lovingston, VA 22949
United States

Parking Info: Free Onsite Parking

About this workshop

Each lesson is 90 minutes long. Required text: 8 Steps to a Pain-Free Back

Dress in casual clothing with comfortable shoes. Layers work well as we alternate between moving and sitting. If you have registered but are unable to come, please cancel your registration. Often we have a WAITING LIST and can fill your spot. I look forward to meeting you. Thank you.

Payment and cancellation policy

What others are saying

Benefits of learning the Gokhale Method:

Reduce/eliminate many kinds of musculoskeletal pain
Prevention of joint/disc degeneration
Reduce stress levels

Improve circulation and breathing
Look and feel more confident
Weight loss and reduce appearance of belly fat

Increase energy, stamina, and flexibility
Increase height (up to 1" or 2.54cm)
Increase productivity

As seen in:

As presented at:

As taught at:

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