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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Jul 15, 2018
  • 3:00 PM - 4:00 PM
  • Free of charge
  • Seats available: 3

Venue

This event will be hosted at a private location. You will receive the address when you register.

Event Description

(re)-Learn Primal Posture™

Join Cynthia Rose L.Ac. for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Sunday, July 15, 2018 at 3:00 PM

Your Teacher

Cynthia Rose, L.Ac.
[email protected]
212-877-5611

As a practitioner in the alternative healthcare field for over 20 years, Cynthia has been committed to offering her patients a pain free, efficient path to wellness. As an acupuncturist and a Bowen Therapist she has observed, over the years, that chronic conditions and injuries were often the result of poor body mechanics. Instinctively, she knew there was something fundamental at the base of good health and freedom from pain that should be part of the way we use our body every single day. She herself has scoliosis and has had pain issues on and off for most of her adult life. So when she read about the Gokhale Method, she enrolled in the Foundations course. Right away she knew that the optimal architecture of the body that was being taught was what she had been thinking about. Becoming a teacher was the logical next step so that she could pass on this wonderful work that had helped her so much.

Prior to her career in the healthcare field, for more than a decade, Cynthia was a professional opera singer and sang as a soloist with regional companies all over the U.S. including the New York City Opera. Because of this connection, she has worked with many performers over the years, including instrumentalists, dancers, actors and singers. The Gokhale Method beautifully supports this community in preventing injuries due to incorrect posture and the overuse of the muscles in these compromised positions. She is thrilled to be able to teach this work to them.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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