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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Saturday
    November 24, 2018
    starting at 2:00 PM
  • Lesson 2:
    Saturday
    November 24, 2018
    starting at 4:00 PM
  • Lesson 3:
    Sunday
    November 25, 2018
    starting at 9:30 AM
  • Lesson 4:
    Saturday
    December 1, 2018
    starting at 2:00 PM
  • Lesson 5:
    Saturday
    December 1, 2018
    starting at 4:00 PM
  • Lesson 6:
    Sunday
    December 2, 2018
    starting at 9:30 AM
  • GBP (£) 315.00  (Six 90-minute lessons)
  • Seats available: 1

Venue

This event will be hosted at a private location. You will receive the address when you register.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Please be aware that access to the studio is via two flights of stairs. Refreshments will be provided between the classes. You are welcome to bring a packed lunch on the Saturdays. There are also nearby cafes and shops.

Your Teacher

Clare Chapman
[email protected]
07982 231317

Clare lives in central Bristol, England, and has been interested in causes and solutions to back pain since first experiencing it in her early twenties. Having practiced and taught therapeutic yoga for over two decades, she recognized the innate wisdom and logic of the Gokhale Method® when a student showed her a copy of '8 Steps to a Pain-Free Back’. Clare has now taught the Gokhale Method to small groups and individuals for over 7 years, welcoming both Bristolians and visitors – Bristol airport is just 20 minutes away - to her studio.

Clare has always valued the wide range of learning techniques packed into the Foundation Course, which includes hands-on guidance, exercises, visualisation, demonstrations, engaging photographic evidence - and humour! She particularly enjoys taking this work to organisations and into schools for both staff and pupils. 

Whatever our age, right from the start we learn about how best to use our bodies, and to replace the postural and cultural habits which commonly result in back pain and other problems. Clare loves seeing her students' increased confidence and the benefits they experience from this approach.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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