Free Online Workshop - An Introduction to The Gokhale Method and Living Pain Free | Gokhale Method®

During this 60-minute class you’ll learn:

- How the GM works and how it is different from other modalities
- Description of the GM course
- How proper technique can transform sitting into a therapeutic activity
- How to walk in a way that promotes good balance and strengthens leg and foot muscles
- How natural posture can powerfully affect physical and mental well-being

To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

May 13, 2018
Time:
6:00 PM - 7:00 PM
Language: English
Location: Online
Category: Free Online Workshops

Seats available: Open

About this workshop

Redefine your Posture and Reclaim your Life.

In this live online workshop with a qualified Gokhale Method Teacher you'll discover:

The simple reason why 85% of us experience back pain
How our founder Esther Gokhale healed her herniated disc, despite a failed surgery
The empirical foundation of the Gokhale Method and anthropological principles driving its effectiveness
How you, too, can transform your body and join the thousands of people who now enjoy a pain-free life

At the end of the workshop, we’ll also share a special offer to start you on your way to a pain-free back. Seize the opportunity today to take charge of your well-being and banish back pain for good!

Thank you for providing the introductory online workshop. You covered a significant amount of territory in a short period of time. You answered each question with gentleness and often employed humor at just the right moment. For those of us who have suffered back pain for a considerable period, you offered hope based on experience. Thanks for reaching out to help us learn to heal ourselves. Much continued success until you reach your goal of "making back pain a relic of the past".
Rod Margolis

Your Teacher

Clare Chapman
[email protected]
07982 231317

Clare lives in central Bristol, England, and has been interested in causes and solutions to back pain since first experiencing it in her early twenties. Having practiced and taught therapeutic yoga for over two decades, she recognized the innate wisdom and logic of the Gokhale Method® when a student showed her a copy of '8 Steps to a Pain-Free Back’. Clare has now taught the Gokhale Method to small groups and individuals for over 7 years, welcoming both Bristolians and visitors – Bristol airport is just 20 minutes away - to her studio.

Clare has always valued the wide range of learning techniques packed...Read more

What others are saying

Benefits of learning the Gokhale Method:

Reduce/eliminate many kinds of musculoskeletal pain
Prevention of joint/disc degeneration
Reduce stress levels

Improve circulation and breathing
Look and feel more confident
Weight loss and reduce appearance of belly fat

Increase energy, stamina, and flexibility
Increase height (up to 1" or 2.54cm)
Increase productivity

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Women! In six one-hour sessions we will transform our posture to get to a new level of confidence, relaxation, comfort, and self awareness. Become empowered with your new sense of self, be ready to go out into the world and live your dreams! Space is limited. Book your journey of empowerment today!

Introducing Our Gokhale Elements Course!

Online posture coaching is available through our Gokhale Elements Course.

Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.

Start your journey toward a pain-free life today -- from the comfort of your own home!

LEARN MORE

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