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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Aug 31, 2018
  • Time:
    2:30 PM - September 2nd, 2018 4:30 PM
  • Language: English
  • Location: 414 North Coast Highway 101, Encinitas
  • Category: Foundation Courses
  • More events in this city: Encinitas
  • Seats available: 3
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    August 31, 2018
    starting at 2:30 PM
  • Lesson 2:
    Friday
    August 31, 2018
    starting at 4:30 PM
  • Lesson 3:
    Saturday
    September 1, 2018
    starting at 1:30 PM
  • Lesson 4:
    Saturday
    September 1, 2018
    starting at 3:30 PM
  • Lesson 5:
    Sunday
    September 2, 2018
    starting at 1:00 PM
  • Lesson 6:
    Sunday
    September 2, 2018
    starting at 3:00 PM

Venue

Name of Facility: Gather Encinitas Yoga Studio
414 North Coast Highway 101
Encinitas, CA 92024
United States

Parking Info: Parking on street and in lot.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Payment and cancellation policy

Your Teacher

Amy Smith
[email protected]
5104324268

Amy was determined to ensure a successful spinal fusion after years of debilitating back and leg pain. She fell in love with her new posture and decided to embark on teacher training to hardwire the Gokhale Method. 

Combining her nursing skills with the Gokhale Method allows her to touch people and improve health. As a nurse, Amy appreciates the accuracy of the anatomy, physiology, and multi-modal approach to posture, pain relief, and fitness. Her background includes a BSN in nursing and a JD in law. She is licensed in California as a registered nurse and an attorney....Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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