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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Jun 16, 2018
  • 11:00 AM - 12:00 PM
  • Free of charge
  • Seats available: Open

Venue

1112 16th St. NW #200
Washington, DC 20036
United States

Name of Facility: Sports Therapy and Rehabilitation
Parking Info: Please arrive early to allow time to find a parking space. Please also visit the STAR Clinic’s link for METRO information and more parking available: http://starclinic.net/location/. In order to gain access to the building, pick up the phone to the left of the front door, HOLD in the button on the receiver to contact the security desk, alert the security desk you are visiting STAR clinic, Suite 200, they will then grant you access to the building. The password is STAR.

Event Description

(re)-Learn Primal Posture™

Join Lauren Heydt for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Saturday, June 16, 2018 at 11:00 AM

Your Teacher

Lauren Heydt
[email protected]

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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