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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Mar 2, 2018
  • Time:
    5:00 PM - March 4th, 2018 2:00 PM
  • Language: English
  • Location: 1370A Jeffco Blvd, Arnold
  • Category: Foundation Courses
  • More events in this city: Arnold
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    March 2, 2018
    starting at 5:00 PM
  • Lesson 2:
    Friday
    March 2, 2018
    starting at 7:00 PM
  • Lesson 3:
    Saturday
    March 3, 2018
    starting at 10:00 AM
  • Lesson 4:
    Saturday
    March 3, 2018
    starting at 12:30 PM
  • Lesson 5:
    Sunday
    March 4, 2018
    starting at 10:00 AM
  • Lesson 6:
    Sunday
    March 4, 2018
    starting at 12:30 PM

Venue

Name of Facility: Studio Synergy
1370A Jeffco Blvd
Arnold, MO 63010
United States

Parking Info: Parking lot is connected to studio, which is in a shopping center.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Bring an additional bath towel to roll up during some exercises.
Payment and cancellation policy

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: