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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Saturday
    March 10, 2018
    starting at 9:00 AM
  • Lesson 2:
    Saturday
    March 10, 2018
    starting at 11:00 AM
  • Lesson 3:
    Saturday
    March 10, 2018
    starting at 1:30 PM
  • Lesson 4:
    Saturday
    March 17, 2018
    starting at 9:00 AM
  • Lesson 5:
    Saturday
    March 17, 2018
    starting at 11:00 AM
  • Lesson 6:
    Saturday
    March 17, 2018
    starting at 1:30 PM
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

7550 East Adobe
Mesa, AZ 85207
United States

Name of Facility: Red Mountain Multigenerational Center - Classroom 3
Parking Info: Free parking on site.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Cindy Nicholson
[email protected]

Cindy Nicholson is a Certified Holistic Nutritionist and has always been interested in understanding the fundamentals of human movement.  Cindy was drawn to the Gokhale Method as it focuses on the root cause of back pain: poor posture.  As a former Phys-Ed teacher and corporate trainer, Cindy has always enjoyed helping others learn, grow and make positive changes in their lives.   When Cindy discovered the extraordinary impact that the Gokhale Method had on her own back pain, she was keen to help others realize the same and became a Gokhale Method Instructor.

Cindy is from Oakville, Ontario, Canada and lives with her husband and two rambunctious boys.  When Cindy isn’t teaching, you can usually find her at the soccer field or out in the wilderness looking for geocaches.  


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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As presented at:

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