- Feb 3, 2018
- 2:00 PM - 3:00 PM
- Timezone: Eastern Time
- Free of charge
New York, NY 10025
Name of Facility: Teacher's Home
Parking Info: PARKING and TRAVEL INFO : 1, 2, 3, 9, B or C train to 96th St. station. M104, M7, M11, M96 bus. Street parking available subject to regulations.Parking garages on West 95th St between Columbus and Amsterdam Aves.
Join Cynthia Rose L.Ac. for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Saturday, February 3, 2018 at 2:00 PM