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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • CAD ($) 600.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    January 5, 2018
    starting at 6:00 PM
  • Lesson 2:
    Friday
    January 5, 2018
    starting at 8:00 PM
  • Lesson 3:
    Saturday
    January 6, 2018
    starting at 2:30 PM
  • Lesson 4:
    Saturday
    January 6, 2018
    starting at 4:30 PM
  • Lesson 5:
    Sunday
    January 7, 2018
    starting at 9:30 AM
  • Lesson 6:
    Sunday
    January 7, 2018
    starting at 11:30 AM

Venue

This event will be hosted at a private location. You will receive the address when you register.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


The teacher is fully bilingual and classes can be taught in English or in French, depending on the needs of the students.
Payment and cancellation policy

Your Teacher

Lang Liu
[email protected]
647-710-6104

Lang Maria Liu is a martial artist, dancer, teacher and healer. For over twenty years, she taught capoeira (a form of dance/martial arts developed by enslaved Afro-Brazilians) in Toronto, using a community-based, transformative approach. Her mother school, Filhos de Bimba, is based in Salvador da Bahia.
 
At 36, Lang was diagnosed with a right-hip condition (FAI) that limits her range of motion and creates imbalances in the body. Rather than give in to the doctors' prognoses that she would eventually require a hip replacement and should stop any strenuous physical activity, Lang embarked on a journey in search of...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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