Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Saturday
    April 21, 2018
    starting at 1:00 PM
  • Lesson 2:
    Saturday
    April 21, 2018
    starting at 3:00 PM
  • Lesson 3:
    Saturday
    April 21, 2018
    starting at 5:00 PM
  • Lesson 4:
    Sunday
    April 22, 2018
    starting at 10:30 AM
  • Lesson 5:
    Sunday
    April 22, 2018
    starting at 1:00 PM
  • Lesson 6:
    Sunday
    April 22, 2018
    starting at 3:00 PM
  • Timezone: Eastern Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Register Now
  • Seats available: Open

Venue

1112 16th Street NW, #200
Washington, DC 20036
United States

Name of Facility: S T A R Clinic
Parking Info: Please arrive early to allow time to find a parking space. There are nearby parking garages. Please also visit the STAR Clinic’s link for METRO information and more parking available: http://starclinic.net/location/. In order to gain access to the building, pick up the phone to the left of the front door, HOLD in the button on the receiver to contact the security desk, alert the security desk you are visiting STAR clinic, Suite 200, they will then grant you access to the building. The password is STAR.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

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Your Teacher

Lauren Heydt
[email protected]

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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