Foundations Course - Six Lessons on The Gokhale Method

This event is currently full. However you can register now and get added to a waiting list. You will be notified if spaces become available and you will have 24 hours to respond.

Event Details

  • Lesson 1:
    Saturday
    February 24, 2018
    starting at 1:00 PM
  • Lesson 2:
    Saturday
    February 24, 2018
    starting at 3:00 PM
  • Lesson 3:
    Saturday
    February 24, 2018
    starting at 5:00 PM
  • Lesson 4:
    Sunday
    February 25, 2018
    starting at 10:00 AM
  • Lesson 5:
    Sunday
    February 25, 2018
    starting at 12:00 PM
  • Lesson 6:
    Sunday
    February 25, 2018
    starting at 2:00 PM
  • Timezone: Eastern Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Register Now

Venue

3540 N. Progress Ave., Suite 106
Harrisburg, PA 17110
United States

Name of Facility: The Roots of Health
Parking Info: The office is conveniently near the Progress Ave exit off Route 81. It is at the stoplight where Progress and Paxton Church Rd. intersect. It is a large tan and brown brick office building across the street from the Brandywine Plaza strip mall, and catty-corner from the AAA building. The main entrance is facing Paxton Church Rd. The office is on the ground floor. Come in the main entrance, walk past the bathrooms, turn right at the "T" in the hall, and the office is the 2nd door on the right.The building has its own parking lot (free parking).

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

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Your Teacher

Lauren Heydt
[email protected]

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

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What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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