- Feb 24, 2018
- 11:00 AM - 12:00 PM
- Timezone: Eastern Time
- Free of charge
Harrisburg, PA 17110
Name of Facility: The Roots of Health
Parking Info: The office is conveniently near the Progress Ave exit off Route 81. It is at the stoplight where Progress and Paxton Church Rd. intersect. It is a large tan and brown brick office building across the street from the Brandywine Plaza strip mall, and catty-corner from the AAA building. The main entrance is facing Paxton Church Rd. The office is on the ground floor. Come in the main entrance, walk past the bathrooms, turn right at the "T" in the hall, and the office is the 2nd door on the right.The building has its own parking lot (free parking).
Join Lauren Heydt for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Saturday, February 24, 2018 at 11:00 AM