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Foundations Course - Six Lessons on The Gokhale Method

This event is currently full. However you can register now and get added to a waiting list. You will be notified if spaces become available and you will have 24 hours to respond.

Event Details

  • Lesson 1:
    Friday
    November 24, 2017
    starting at 9:30 AM
  • Lesson 2:
    Friday
    November 24, 2017
    starting at 12:00 PM
  • Lesson 3:
    Saturday
    November 25, 2017
    starting at 9:30 AM
  • Lesson 4:
    Saturday
    November 25, 2017
    starting at 12:00 PM
  • Lesson 5:
    Sunday
    November 26, 2017
    starting at 9:30 AM
  • Lesson 6:
    Sunday
    November 26, 2017
    starting at 12:00 PM
  • Timezone: Asia/Kolkata
  • INR (₹) 15000.00  (Six 90-minute lessons)
  • Register Now

Venue

Preet Manch Noida, D-39A Block D, Sector 40
Noida, UP 201303
India

Name of Facility: Noida
Parking Info: Road side parking only

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


One Large Turkish towelOne skipping rope/dupatta (please do not bring stretchy rubber/theraband straps)

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Your Teacher

Sangeeta Sundaram

Sangeeta was on a quest for long-term relief from her debilitating back pain, which she suffered for nearly 16 years. She took a Foundation course with Esther Gokhale in the United States in 2012, which transformed her. It helped her get back to an active life and enhanced sense of well being.

After personally experiencing the power of the simple yet profound method, that is natural, logical and empowers people to help themselves, Sangeeta decided to become a teacher and bring the Gokhale Method to India. She teaches in Mumbai and offers classes in other cities in India.

Sangeeta also runs a consulting firm that specializes in helping organizations re-energize and journey through change. This involves working with leadership teams to foster a desired corporate culture and equipping them to lead transformation. She is deeply involved in developing women executives for senior leadership roles in various organizations. She finds that the two lines of work- one working with individuals to lead a pain free life and the other helping organizations reach their potential-are synergistic and complement each other well.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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