Free Online Workshop - An Introduction to The Gokhale Method and Living Pain-Free

 Registration is closed for this event

Event Details

  • Oct 4, 2017
  • 7:00 PM - 8:00 PM
  • Seats available: Open

Event Description

During this 60-minute class you’ll learn:

- How the GM works and how it is different from other modalities
- Description of the GM course
- How proper technique can transform sitting into a therapeutic activity
- How to walk in a way that promotes good balance and strengthens leg and foot muscles
- How natural posture can powerfully affect physical and mental well-being

To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

Your Teacher

Mira Stijak

Mira Stijak is a physiotherapist who has been working in Rome for many years. She graduated in Zagreb, Croatia and then moved to Italy where her title was officially recognized.

She has studied several formal reeducation techniques of the column as well as a number of rehabilitation techniques, both in the neurologic and the orthopedic sectors. Her long-lasting fascination for the functionality and complexity of the human body and for the workings of the musculoskeletal system in particular, has led her to find a logical and intelligent way to help relieve back pain of many people suffering from issues deriving from the spine in the Gokhale Method. Correcting their posture will also lead to a distinctive improvement of well-being and quality of life.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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