Free Online Workshop - An Introduction to The Gokhale Method and Living Pain-Free

 Registration is closed for this event

Event Details

  • Oct 4, 2017
  • 7:00 PM - 8:00 PM
  • Seats available: Open

Event Description

During this 60-minute class you’ll learn:

- How the GM works and how it is different from other modalities
- Description of the GM course
- How proper technique can transform sitting into a therapeutic activity
- How to walk in a way that promotes good balance and strengthens leg and foot muscles
- How natural posture can powerfully affect physical and mental well-being

To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: