Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Saturday
    December 9, 2017
    starting at 9:30 AM
  • Lesson 2:
    Saturday
    December 9, 2017
    starting at 12:00 PM
  • Lesson 3:
    Saturday
    December 9, 2017
    starting at 2:00 PM
  • Lesson 4:
    Sunday
    December 10, 2017
    starting at 9:30 AM
  • Lesson 5:
    Sunday
    December 10, 2017
    starting at 12:00 PM
  • Lesson 6:
    Sunday
    December 10, 2017
    starting at 2:00 PM
  • Timezone: Pacific Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Register Now
  • Seats available: Open

Venue

830 Bancroft Way, Suite 113
Berkeley, CA 94710
United States

Name of Facility: Rudramandir
Parking Info: Please do not park on 7th street out of respect for the neighbors. Thank you!

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


We will be in the Sutra Room. Go all the way down the hallway and take a right. The Sutra room will be on the left side before the exit door.

Register Now

Your Teacher

Abeja Hummel

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: