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Foundations Course - Six Lessons on The Gokhale Method

This event is currently full. However you can register now and get added to a waiting list. You will be notified if spaces become available and you will have 24 hours to respond.

Event Details

  • Lesson 1:
    Saturday
    December 9, 2017
    starting at 9:30 AM
  • Lesson 2:
    Saturday
    December 9, 2017
    starting at 12:00 PM
  • Lesson 3:
    Saturday
    December 9, 2017
    starting at 2:00 PM
  • Lesson 4:
    Sunday
    December 10, 2017
    starting at 9:30 AM
  • Lesson 5:
    Sunday
    December 10, 2017
    starting at 12:00 PM
  • Lesson 6:
    Sunday
    December 10, 2017
    starting at 2:00 PM
  • Timezone: Pacific Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Register Now

Venue

830 Bancroft Way, Suite 113
Berkeley, CA 94710
United States

Name of Facility: Rudramandir
Parking Info: Please do not park on 7th street out of respect for the neighbors. Thank you!

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


We will be in the Sutra Room. Go all the way down the hallway and take a right. The Sutra room will be on the left side before the exit door.

Register Now

Your Teacher

Charlene Hannibal

Charlene was born in Portland, Oregon, where from an early age she trained rigorously in ballet and classical piano. She spent 12 years as a professional dancer in Portland and the Bay Area and holds a degree in English from UC Berkeley. Charlene became a certified yoga instructor in 2001, and has been passionately teaching dance and yoga to people of all ages ever since.

Charlene's teaching philosophy involves gently guiding students toward growing their own body awareness. Her extensive experience within the disciplines of ballet and yoga has informed her expertise as a Gokhale Method instructor. She is continually fascinated by the structural beauty of the human body and is inspired by watching her posture students transform as they fulfill each lesson.

A prolific teacher, Charlene has taught the Gokhale Method Foundations course to hundreds of students. She was the main Gokhale Method teacher under Esther Gokhale in Palo Alto from 2011-12 and currently works exclusively in San Francisco, Berkeley, and Marin County.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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As presented at:

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