Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Tuesday
    October 24, 2017
    starting at 11:30 AM
  • Lesson 2:
    Tuesday
    October 31, 2017
    starting at 11:30 AM
  • Lesson 3:
    Monday
    November 6, 2017
    starting at 11:30 AM
  • Lesson 4:
    Monday
    November 13, 2017
    starting at 11:30 AM
  • Lesson 5:
    Monday
    November 20, 2017
    starting at 11:30 AM
  • Lesson 6:
    Monday
    November 27, 2017
    starting at 11:30 AM
  • Timezone: Pacific Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Register Now
  • Seats available: Open

Venue

190 Gough Street
San Francisco, CA 94102
United States

Name of Facility: Hayes Valley Wellness Center
Parking Info: There are meters on Gough St.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

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Your Teacher

Abeja Hummel

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

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What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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