- Nov 10, 2017
- 5:30 PM - 6:30 PM
- Timezone: Eastern Time
- Free of charge
- Seats available: Open
Bldg 12 Apt. # 204
Delray Beach, FL 33446
Name of Facility: Huntington Lakes
Parking Info: Park outside Bldg 12, Huntington lakes, course on second floor Apt. 204 elevator available
Join Roberta Cooks M.D. for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Friday, November 10, 2017 at 5:30 PM
At guard gate, give student's name and name of teacher, Dr. Roberta Cooks to gain access to Huntington Lakes community and bldg 12, apt. 204.