- Oct 8, 2017
- 12:30 PM - 1:30 PM
- Timezone: Eastern Time
- Free of charge
- Seats available: Open
West Hartford, CT 06117
Name of Facility: Mandel Jewish Community Center
Parking Info: free parking adjacent
Join Linda Huntting Congdon for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Sunday, October 8, 2017 at 12:30 PM
This is a one hour introduction to the Gokhale Method Foundations Course, six 1 1/2 hour lessons in more efficient and pain free positioning and movement. Our goal is to show participants what healthy, pain free posture looks like and teach practices to move in the right direction.