Free Online Workshop - Aug 24, 2017, 9:00 AM America-Los_Angeles

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Open
English
August 24th, 2017 9:00 AM   through   10:00 AM

During this 60-minute class you’ll learn:

- How the GM works and how it is different from other modalities
- Description of the GM course
- How proper technique can transform sitting into a therapeutic activity
- How to walk in a way that promotes good balance and strengthens leg and foot muscles
- How natural posture can powerfully affect physical and mental well-being

To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.


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