- Nov 18, 2017
- 2:30 PM - 3:30 PM
- Timezone: Pacific Time
- Free of charge
- Seats available: 3
Portland, OR 97211
Name of Facility: Motion Massage Studio
Parking Info: Street parking should be available on Alberta or side streets
Join Charlene Hannibal for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Saturday, November 18, 2017 at 2:30 PM
There will be an intercom at the entrance. Please dial 012 ( Motion Massage Studio), and I will buzz you up! We are on the second floor.