Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Friday
    November 17, 2017
    starting at 4:30 PM
  • Lesson 2:
    Friday
    November 17, 2017
    starting at 6:30 PM
  • Lesson 3:
    Saturday
    November 18, 2017
    starting at 10:00 AM
  • Lesson 4:
    Saturday
    November 18, 2017
    starting at 12:15 PM
  • Lesson 5:
    Sunday
    November 19, 2017
    starting at 9:00 AM
  • Lesson 6:
    Sunday
    November 19, 2017
    starting at 11:15 AM
  • Timezone: Pacific Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Register Now
  • Seats available: Open

Venue

1829 NE Alberta St. Suite #12
Portland, OR 97211
United States

Name of Facility: Motion Massage Studio
Parking Info: Street parking should be available on Alberta or side streets

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


There will be an intercom at the entrance. Please dial 012 ( Motion Massage Studio), and I will buzz you up! We are on the second floor.

Register Now

Your Teacher

Abeja Hummel

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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