- Oct 14, 2017
- 11:00 AM - 12:00 PM
- Timezone: Eastern Time
- Free of charge
- Seats available: Open
Burtonsville, MD 20866
Name of Facility: Rotella Chiropractic & Acupuncture Center
Parking Info: Residential area, parking on the street is available and in front of the garage. The entrance is located on the side of the house, down the steps, along the stone path.
Join Lauren Heydt for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Saturday, October 14, 2017 at 11:00 AM