Free Online Workshop - Aug 16, 2017, 5:00 PM PT

 Registration is closed for this event
Open
English
August 16th, 2017 5:00 PM   through   6:00 PM

During this 60-minute class you’ll learn:

- How the GM works and how it is different from other modalities
- Description of the GM course
- How proper technique can transform sitting into a therapeutic activity
- How to walk in a way that promotes good balance and strengthens leg and foot muscles
- How natural posture can powerfully affect physical and mental well-being

To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.


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