Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Saturday
    October 14, 2017
    starting at 10:30 AM
  • Lesson 2:
    Saturday
    October 14, 2017
    starting at 1:00 PM
  • Lesson 3:
    Saturday
    October 14, 2017
    starting at 3:00 PM
  • Lesson 4:
    Sunday
    October 15, 2017
    starting at 10:30 AM
  • Lesson 5:
    Sunday
    October 15, 2017
    starting at 1:00 PM
  • Lesson 6:
    Sunday
    October 15, 2017
    starting at 3:00 PM
  • Timezone: Mountain Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Register Now
  • Seats available: Open

Venue

1419 Ford Road
Golden, CO 80401
United States

Name of Facility: private house
Parking Info: parking on street

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

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Your Teacher

Roberta Cooks, M.D.

Roberta trained as a physician at New York University School of Medicine and has spent much of her medical career educating the public on health and medicine by designing interactive museum exhibits on subjects ranging from the micro-world of cells to human development, aging, women’s health and the brain.

Roberta came to the Gokhale Method through her love of dancing Argentine Tango and her desire to find answers for the musculoskeletal pain sufferers in her own family. Introduced to 8 Steps to a Pain-Free Back by her tango instructor, Roberta was immediately struck by the sound anatomical principles behind the method, and the empowerment of teaching students to heal their own bodies through mastering the proper way to sit, stand, bend over and walk – so that life itself becomes a meditative road to health.

Teaching the Gokhale Method combines so many of her interests and beliefs about mind-body connections, learning from our past, and the structural wisdom and beauty found in our muscles and bones. She finds great joy in helping people move their way to a more active, open and pain-free life.

Click here for our blog post: Teaching the Method: Roberta Cooks

Click here for a news story about the Gokhale Method and Roberta Cooks on WHYY-FM


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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As presented at:

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