- Oct 5, 2017
- 6:30 PM - 7:30 PM
- Timezone: Eastern Time
- Free of charge
- Seats available: Open
Atlanta, GA 30338
Name of Facility: St. Luke's Presbyterian Church
Parking Info: Park in the parking lot at the front entrance of the church which is off of Manhasset Road. You can enter church off of Mt. Vernon Road and drive around the back of the church to parking lot which leads to the front entrance as well. Free Workshop held in the "Finch" Room upstairs.
Join Lori Szalay for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Thursday, October 5, 2017 at 6:30 PM