Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Saturday
    November 11, 2017
    starting at 1:00 PM
  • Lesson 2:
    Saturday
    November 11, 2017
    starting at 3:00 PM
  • Lesson 3:
    Saturday
    November 11, 2017
    starting at 5:00 PM
  • Lesson 4:
    Sunday
    November 12, 2017
    starting at 10:30 AM
  • Lesson 5:
    Sunday
    November 12, 2017
    starting at 1:00 PM
  • Lesson 6:
    Sunday
    November 12, 2017
    starting at 3:00 PM
  • Timezone: Eastern Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Register Now
  • Seats available: Open

Venue

1112 16th St. NW #200
Washington DC, DC 20036
United States

Name of Facility: Sports Therapy and Rehabilitation
Parking Info: Please arrive early to allow time to find a parking space. Please also visit the STAR Clinic’s link for METRO information and more parking available: http://starclinic.net/location/. In order to gain access to the building, pick up the phone to the left of the front door, HOLD in the button on the receiver to contact the security desk, alert the security desk you are visiting STAR clinic, Suite 200, they will then grant you access to the building. The password is STAR.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

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Your Teacher

Abeja Hummel

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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