- May 7, 2017
- 5:30 PM - 6:30 PM
- Timezone: Pacific Time
- Free of charge
- Seats available: Open
Santa Rosa, CA 95403
Name of Facility: Snoopy's Home Ice
Parking Info: There is a parking lot available.
Join Faye Alexandrakis for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Sunday, May 7, 2017 at 5:30 PM
The space where the workshop is held is in the SECOND level of the skating arena. As you enter the main doors, there is a staircase just to the left of the main check-in area that takes you right up to a yoga/dance type studio. If in doubt, the staff at the check-in can direct you to the proper area.