- Apr 23, 2017
- 11:00 AM - 12:00 PM
- Timezone: Central Time
- Free of charge
- Seats available: Open
Madison, WI 53704
Name of Facility: Body & Brain - Yoga, Tai Chi
Parking Info: Body & Brain is located in the Kennedy Place retail/apartment complex. Free parking is in the back and in the United Way lot. It's best to enter by the back door.
Join Doreen Giles for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Sunday, April 23, 2017 at 11:00 AM
Please be prepared to take your shoes off in the classroom to protect the special flooring. Socks will be fine or slippers with soft and clean soles.