- May 31, 2017
- 11:00 AM - 12:00 PM
- Timezone: Pacific Time
- Free of charge
- Seats available: 3
Palo Alto / Stanford, CA 94306
Name of Facility: Gokhale Method Institute
Parking Info: There is plenty of 2 hr parking available. No time limit on parking on weekends and weeknights.
Join Faye Alexandrakis for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Wednesday, May 31, 2017 at 11:00 AM
We are located right above Cafe ProBono, our entrance is just to the right of theirs.