Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Thursday
    April 13, 2017
    starting at 3:30 PM
  • Lesson 2:
    Thursday
    April 20, 2017
    starting at 3:30 PM
  • Lesson 3:
    Thursday
    April 27, 2017
    starting at 3:30 PM
  • Lesson 4:
    Thursday
    May 4, 2017
    starting at 3:30 PM
  • Lesson 5:
    Thursday
    May 11, 2017
    starting at 3:30 PM
  • Lesson 6:
    Thursday
    May 18, 2017
    starting at 3:30 PM
  • Timezone: Central Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

2045 Atwood Ave.
Madison, WI 53704
United States

Name of Facility: Body & Brain - Yoga, Tai Chi
Parking Info: Body & Brain is located in the Kennedy Place retail/apartment complex. Free parking is in the back and in the United Way lot.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Please be prepared to take your shoes off in the classroom to protect the special flooring. Socks will be fine or slippers with soft and clean soles.

Your Teacher

Doreen Giles

Since 1996, Doreen has been an acupuncturist and NeuroModulation practitioner, helping people improve their health and quality of life. The Gokhale Method immediately captivated her.  "It's such a simple, practical way to help us feel at home again in our bodies," she says. "Instead of ignoring the body until it starts to hurt, now we can relearn our natural posture and stay active for years to come, preventing pain and injury."

Doreen provides a welcoming, relaxed atmosphere in her classes, fitting the lessons to the students’ needs.  By learning to use healthy posture in everything they do, students can enjoy lifelong benefits.

A part of the Madison community for over 30 years, Doreen is an avid student of the healing arts, dance and yoga, as well as a member of the local Threshold Choir chapter.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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