Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Mar 25, 2017
  • 10:00 AM - 10:00 AM
  • Timezone: Eastern Time
  • Free of charge
  • Seats available: 2

Venue

325 First Colonial Road
Virginia Beach, VA 23454
United States

Name of Facility: Angela Phillips Yoga Studio
Parking Info: There is plenty of parking in the studio parking lot.

Event Description

(re)-Learn Primal Posture™

Join Lori Szalay for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Saturday, March 25, 2017 at 11:00 AM

Your Teacher

Lori Szalay

Lori has been teaching and empowering people as a certified group fitness instructor/trainer/coach for 20+ years in the Atlanta area.  She holds a bachelor degree in Mass Communications from the University of West Georgia.   

After undergoing a lumbar fusion, Lori was in search for a solution to help manage her lower back pain so she could get back to her active lifestyle.  She was thrilled to discover the Gokhale Method from an NPR story and seeing Esther on Good Morning America.  After taking the Foundations Course and implementing the techniques she learned into her life, she noticed many positive changes with her body…no lower back pain, sleeping better, breathing better, being able to sit and get up without stiffness or pain, pain-free bending, more energy, walking better and faster, looking leaner/taller and overall feeling healthier!  

As a fitness trainer over the years Lori has worked with many people who suffer from chronic back, neck, shoulder, knee, foot and hip pain.  Through exercise many of her clients found relief but never got to the root of the problem; therefore, still suffered from their pain.  After discovering the Gokhale Method, Lori realized that implementing postural changes into your life can help eliminate pain and will lead to improvements to one’s overall state of being, both physically and mentally.

Lori is excited to be a teacher of the Gokhale Method in the Atlanta area.  She feels that everyone can experience benefits from making simple postural changes and is looking forward to helping and empowering people to live a healthy, happy and pain free life!


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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