- Mar 22, 2017
- 6:00 PM - 7:00 PM
- Timezone: Australian Eastern Daylight Time
- Free of charge
- Seats available: Open
St Marys, TAS 7215
Name of Facility: St Marys Hospital Day Centre
Parking Info: Plenty of Parking behind building
Join Michelle Ball for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Wednesday, March 22, 2017 at 6:00 PM