Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Saturday
    September 16, 2017
    starting at 12:30 PM
  • Lesson 2:
    Saturday
    September 16, 2017
    starting at 2:30 PM
  • Lesson 3:
    Saturday
    September 16, 2017
    starting at 4:30 PM
  • Lesson 4:
    Sunday
    September 17, 2017
    starting at 12:30 PM
  • Lesson 5:
    Sunday
    September 17, 2017
    starting at 2:30 PM
  • Lesson 6:
    Sunday
    September 17, 2017
    starting at 4:30 PM
  • Timezone: Eastern Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

188 Westmont Street
West Hartford, CT 06117
United States

Name of Facility: home studio
Parking Info: Please park to the left of circular drive or on the street

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Abeja Hummel

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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As presented at:

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