Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Sunday
    April 23, 2017
    starting at 10:30 AM
  • Lesson 2:
    Sunday
    April 23, 2017
    starting at 12:30 PM
  • Lesson 3:
    Sunday
    April 30, 2017
    starting at 10:30 AM
  • Lesson 4:
    Sunday
    April 30, 2017
    starting at 12:30 PM
  • Lesson 5:
    Sunday
    May 7, 2017
    starting at 10:30 AM
  • Lesson 6:
    Sunday
    May 7, 2017
    starting at 12:30 PM
  • Timezone: Central Time
  • USD $ 450.00 (Six 90-minute lessons)

Venue

3354 N Paulina
206-G
Chicago, IL 60657
United States

Name of Facility: Aurelia Vaicekauskas 3354 N Paulina, 206-G
Parking Info: On Sundays metered parking on Lincoln Ave and is free. If you are looking to park on the neighborhood streets, disregard the Permit Parking Only sings, that applies only for the evenings when Cubs play night games. Good streets to park: Newport, Roscoe, Paulina (north of Roscoe/Lincoln Ave) and Ravenswood streets.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


My office is on the second floor and the building has no elevator, stairs only. It is across the street from the Paulina El stop (Brown Line).

Your Teacher

Aurelia Vaicekauskas

Aurelia Vaicekauskas is a practicing massage therapist and Ortho-Bionomy® Associate in Chicago. Her search for ways to help clients maintain good health and retain the benefits of therapeutic work led her to the Gokhale Method. Logical, simple, and effective, the Gokhale Method deeply resonates with Aurelia’s belief in the importance of creating and supporting a harmonious and safe environment in one’s body so that new injuries are avoided and old injuries can heal.

Aurelia, who was born in Lithuania, studied painting and drawing in The School of the Art Institute of Chicago (BFA).  She has always been drawn to exploring the inner workings of the human body, including its wisdom and ability to heal. These interests led her to massage therapy, Ortho-Bionomy and the Gokhale Method. She is thrilled at how the Gokhale Method can flow into any activity as well as supporting order and balance inside one’s body and out. She loves experiencing this ease in her everyday life and wishes to share it with others.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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