Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Monday
    March 20, 2017
    starting at 6:00 PM
  • Lesson 2:
    Monday
    March 27, 2017
    starting at 6:00 PM
  • Lesson 3:
    Monday
    April 3, 2017
    starting at 6:00 PM
  • Lesson 4:
    Monday
    April 10, 2017
    starting at 6:00 PM
  • Lesson 5:
    Monday
    April 17, 2017
    starting at 6:00 PM
  • Lesson 6:
    Monday
    April 24, 2017
    starting at 6:00 PM
  • Timezone: Pacific Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

14275 Highway 128
Boonville, CA 95415
United States

Name of Facility: The Studio SOBO
Parking Info: Please park on the street and then walk to the right between All That Good Stuff and the Fire Station.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Abeja Hummel

A therapeutic bodyworker, yogini, sportswoman, and lifelong student of human anatomy, Abeja Hummel graduated from William and Mary's premed program with honors. She thought she knew a lot about how the musculo-skeletal system worked until she came into contact with Esther Gokhale's inspired, logical, and unique ideas.  Having extensively traveled in Latin America, Africa, Asia and the Middle East (and spending a lifetime in a body!) she immediately saw the inherent wisdom in the Gokhale Method. 

Incorporating Esther's ideas into her life, her yoga and her bodywork practice has transformed Abeja's own posture as well as helped bring great improvement to her clients who had not progressed for years with traditional approaches.

 

Abeja lives with her husband and son in beautiful Mendocino County, California in a rural intentional community dedicated to lifelong learning and education in permaculture, sustainability, and restoration of the earth and ourselves.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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