Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Friday
    March 24, 2017
    starting at 6:30 PM
  • Lesson 2:
    Saturday
    March 25, 2017
    starting at 10:00 AM
  • Lesson 3:
    Saturday
    March 25, 2017
    starting at 12:00 PM
  • Lesson 4:
    Saturday
    March 25, 2017
    starting at 2:00 PM
  • Lesson 5:
    Sunday
    March 26, 2017
    starting at 10:00 AM
  • Lesson 6:
    Sunday
    March 26, 2017
    starting at 12:00 PM
  • Timezone: Eastern Time
  • USD $ 450.00 (Six 90-minute lessons)

Venue

6325 Penn Ave
Pittsburgh, PA 15206
United States

Name of Facility: Club One Fitness
Parking Info: Parking is free on site :)

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Alejandro Macias

After moving to the USA from Spain and while attending college, Alejandro developed chronic and debilitating back-pain. After many years searching for a solution, he found the Gokhale Method, which offered him immediate relief. So delighted and fascinated with the results, he decided to become a teacher to help others free themselves from chronic back pain as well. Alejandro is a biologist with a background in research science, foreign language instruction, and international education.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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