Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Saturday
    April 22, 2017
    starting at 12:30 PM
  • Lesson 2:
    Saturday
    April 22, 2017
    starting at 2:30 PM
  • Lesson 3:
    Saturday
    April 22, 2017
    starting at 4:30 PM
  • Lesson 4:
    Sunday
    April 23, 2017
    starting at 12:30 PM
  • Lesson 5:
    Sunday
    April 23, 2017
    starting at 2:30 PM
  • Lesson 6:
    Sunday
    April 23, 2017
    starting at 4:30 PM
  • Timezone: Eastern Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

188 Westmont Street
West Hartford, CT 06117
United States

Name of Facility: Private Studio Location
Parking Info: free adjacent parking, park to left of driveway or on road

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Linda Huntting Congdon

Linda has been a massage therapist and wellness instructor for 25 years.  She discovered the Gokhale Method through a recommendation from her doctor in hopes of relieving persistent back pain - with stunning results.  After using and teaching so many self-care techniques over the years, she now believes poor posture to be the root of so many muscular-skeletal problems experienced by herself and her clients including back pain, neck pain, and joint issues.  

When we experience these kinds of pain, an important question posed by The Gokhale Method is what laws of basic human architecture are we not respecting?  Another question might be why are there so many other current cultures and past societies who do not report so much pain in their bodies?   That makes complete sense to Lin, and she is delighted to be teaching practices which help students return to the innate wisdom of primal posture – and a pain-free way to accomplish everyday tasks.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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