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Enter for your chance to win one of ten Gokhale Stretchsit® Cushions or the grand prize of a Gokhale Pain-Free™ Chair!

Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Jan 22, 2017
  • 12:30 PM - 1:30 PM
  • Timezone: Central Time
  • Free of charge
  • Seats available: Open

Venue

3354 N Paulina
206-G
Chicago, IL 60657
United States

Name of Facility: Aurelia Vaicekauskas 3354 N Paulina, 206-G
Parking Info: Metered parking on Lincoln Ave and free neighborhood street parking, "Permit Parking Only" applies only in the evening when the Cubs play night games.

Event Description

(re)-Learn Primal Posture™

Join Aurelia Vaicekauskas for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Sunday, January 22, 2017 at 12:30 PM


My office is on the second floor and the building has no elevator, stairs only. It is across the street from the Paulina El stop (Brown Line).

Your Teacher

Aurelia Vaicekauskas

Aurelia Vaicekauskas is a practicing massage therapist and Ortho-Bionomy® Associate in Chicago. Her search for ways to help clients maintain good health and retain the benefits of therapeutic work led her to the Gokhale Method. Logical, simple, and effective, the Gokhale Method deeply resonates with Aurelia’s belief in the importance of creating and supporting a harmonious and safe environment in one’s body so that new injuries are avoided and old injuries can heal.

Aurelia, who was born in Lithuania, studied painting and drawing in The School of the Art Institute of Chicago (BFA).  She has always been drawn to exploring the inner workings of the human body, including its wisdom and ability to heal. These interests led her to massage therapy, Ortho-Bionomy and the Gokhale Method. She is thrilled at how the Gokhale Method can flow into any activity as well as supporting order and balance inside one’s body and out. She loves experiencing this ease in her everyday life and wishes to share it with others.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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