- Jan 22, 2017
- 12:30 PM - 1:30 PM
- Timezone: Central Time
- Free of charge
- Seats available: Open
Chicago, IL 60657
Name of Facility: Aurelia Vaicekauskas 3354 N Paulina, 206-G
Parking Info: Metered parking on Lincoln Ave and free neighborhood street parking, "Permit Parking Only" applies only in the evening when the Cubs play night games.
Join Aurelia Vaicekauskas for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Sunday, January 22, 2017 at 12:30 PM
My office is on the second floor and the building has no elevator, stairs only. It is across the street from the Paulina El stop (Brown Line).