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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Thursday
    January 12, 2017
    starting at 12:00 PM
  • Lesson 2:
    Thursday
    January 19, 2017
    starting at 12:00 PM
  • Lesson 3:
    Thursday
    January 26, 2017
    starting at 12:00 PM
  • Lesson 4:
    Thursday
    February 2, 2017
    starting at 12:00 PM
  • Lesson 5:
    Thursday
    February 9, 2017
    starting at 12:00 PM
  • Lesson 6:
    Thursday
    February 16, 2017
    starting at 12:00 PM
  • Timezone: Eastern Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

711 Amsterdam Ave
Apartment 7F
New York, NY 10025
United States

Name of Facility: Teacher's Home
Parking Info: PARKING and TRAVEL INFO : 1, 2, 3, 9, B or C train to 96th St. station. M104, M7, M11, M96 bus. Street parking available subject to regulations.Parking garages on West 95th St between Columbus and Amsterdam Aves.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Cynthia Rose, L.Ac.

As a practitioner in the alternative healthcare field for over 20 years, Cynthia has been committed to offering her patients a pain free, efficient path to wellness. As an acupuncturist and a Bowen Therapist she has observed, over the years, that chronic conditions and injuries were often the result of poor body mechanics. Instinctively, she knew there was something fundamental at the base of good health and freedom from pain that should be part of the way we use our body every single day. She herself has scoliosis and has had pain issues on and off for most of her adult life. So when she read about the Gokhale Method, she enrolled in the Foundations course. Right away she knew that the optimal architecture of the body that was being taught was what she had been thinking about. Becoming a teacher was the logical next step so that she could pass on this wonderful work that had helped her so much.

Prior to her career in the healthcare field, for more than a decade, Cynthia was a professional opera singer and sang as a soloist with regional companies all over the U.S. including the New York City Opera. Because of this connection, she has worked with many performers over the years, including instrumentalists, dancers, actors and singers. The Gokhale Method beautifully supports this community in preventing injuries due to incorrect posture and the overuse of the muscles in these compromised positions. She is thrilled to be able to teach this work to them.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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As presented at:

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