- Jan 13, 2017
- 12:00 PM - 1:00 PM
- Timezone: Central Time
- Free of charge
- Seats available: Open
Madison, WI 53705
Name of Facility: Quarry Arts Building, Room 170
Parking Info: Parking available beneath building entering from Hill St. Press red button to open garage door. Parking also available on Hill St and behind Whole Foods in adjacent parking lot. Elevator to first floor available from garage.
Join Cecily Frederick for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Friday, January 13, 2017 at 12:00 PM