Announcing the November 2017 Positive Stance™ Newsletter Raffle:
Enter for your chance to win one of ten Gokhale Stretchsit® Cushions or the grand prize of a Gokhale Pain-Free™ Chair!

Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Saturday
    January 7, 2017
    starting at 5:00 PM
  • Lesson 2:
    Saturday
    January 14, 2017
    starting at 5:00 PM
  • Lesson 3:
    Saturday
    January 21, 2017
    starting at 5:00 PM
  • Lesson 4:
    Saturday
    January 28, 2017
    starting at 5:00 PM
  • Lesson 5:
    Saturday
    February 4, 2017
    starting at 5:00 PM
  • Lesson 6:
    Saturday
    February 11, 2017
    starting at 5:00 PM
  • Timezone: Pacific Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

924 Soquel Ave.
Santa Cruz, CA 95062
United States

Name of Facility: Te Hau Nui School of Hula
Parking Info: Parking is available in the surrounding neighborhood. No permit required.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Diana Moll, L.Ac.

Diana Moll has been a licensed Acupuncturist and herbalist since 1999. Her search for ways to assist the body in being a pleasant place to live brought her to the Gokhale Method. She was immediately enchanted; form, function and esthetics combined to produce healing and enhanced health. Her formal education includes a BA in Art from University of California Santa Cruz and MA in Traditional Chinese Medicine from Five Branches University. She has a black belt in Tai Chi Chuan and teaches the hand set and sword set. She lives in Santa Cruz, California. 


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: