Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Thursday
    May 4, 2017
    starting at 11:00 AM
  • Lesson 2:
    Thursday
    May 11, 2017
    starting at 11:00 AM
  • Lesson 3:
    Thursday
    May 18, 2017
    starting at 11:00 AM
  • Lesson 4:
    Thursday
    June 1, 2017
    starting at 11:00 AM
  • Lesson 5:
    Thursday
    June 8, 2017
    starting at 11:00 AM
  • Lesson 6:
    Thursday
    June 15, 2017
    starting at 11:00 AM
  • Timezone: Pacific Time
  • USD $ 450.00 (Six 90-minute lessons)

Venue

783 Augusta Drive
Moraga, CA 94556
United States

Name of Facility: Amy and Frank's Retreat
Parking Info: Plenty of street and driveway parking. Single level. Feel free to park in driveway.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Please wear comfortable yoga style clothing so that you can see your posture. We will work in stocking or bare feet. You do not need to bring the 8 Steps to a Pain Free Back to class.

Your Teacher

Amy Smith

Amy was determined to ensure a successful spinal fusion after years of debilitating back and leg pain. She fell in love with her new posture and decided to embark on teacher training to hardwire the Gokhale Method. 

Combining her nursing skills with the Gokhale Method allows her to touch people and improve health. As a nurse, Amy appreciates the accuracy of the anatomy, physiology, and multi-modal approach to posture, pain relief, and fitness. Her background includes a BSN in nursing and a JD in law. She is licensed in California as a registered nurse and an attorney.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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